I just realised that this is starting to sound like the Star Wars franchise ... unintended. It is unlikely that Yoda will make an...

Before we talk ultramarathon training progress, let’s talk 2020. With a new dawn comes a new year with new opportunities and fresh...

Confessions of an Undertrained Athlete ... Episode 2

As some of you may recall I ran the 2019 City to Surf marathon with next to no training and wrote all about my experience in a blog. Here...

We’ve all done it. We’re all guilty of the same crime. Some of us are one-time offenders and others (like me) are serial offenders,...